
Take a proper break
Step away and choose an activity without stakes or gambling rewards.

Need support now? Gambling Help Online offers free, confidential support. Gambling Help Online ↗ General information, not medical or financial advice.
Core principles
Gambling can cause financial and emotional harm. You can seek help before things reach a crisis point.

Step away and choose an activity without stakes or gambling rewards.

Set aside money for housing, food, bills and savings before considering any gambling spend.

Support is available if you want advice, a break or help for someone close to you.
Risks to know
In Australia, ACMA identifies online casino games and online slots as illegal online gambling services. Read the ACMA guidance for consumers.
Spending boundaries

If using a lawful service, check which deposit and loss controls are available. A limit is a boundary, not a spending goal.
Time boundaries
Decide when to stop before you begin, and set a reminder outside the gambling service.
Close the service, silence gambling notifications and switch to another activity.
Consider whether gambling is affecting sleep, work, relationships or your thoughts throughout the day.
If you keep extending sessions or struggle to stop, contact a support service.
Self-exclusion
Self-exclusion can help put distance between you and a gambling service. Check what it covers and how it works; one request may not block every website.
| Choice | What to check |
|---|---|
| Provider exclusion | Check the provider’s process, duration, account coverage and restrictions on reopening. |
| BetStop register | BetStop’s National Self-Exclusion Register covers Australian licensed online and phone wagering providers, but not every gambling service. |
| Device and bank tools | Ask your device or financial provider which blocking tools are available and what they cover. |
For information about the national register, check its scope and registration details directly at BetStop.
Warning signs
Trying to recover money, raising stakes or continuing for longer after losing.
Borrowing, unpaid bills or difficulty keeping essential spending separate.
Poor sleep, secrecy, conflict or gambling taking priority over work and relationships.
These signs are a reason to seek support; this information cannot assess or diagnose your circumstances. Gambling Help Online offers tools and information to help you consider what to do next.
Where to find help

Free, confidential support, including online counselling across Australia.
Get Bonus Now
Read about the national self-exclusion register for licensed online and phone wagering.
Claim Bonus
Find national and state gambling support through the Australian Government.
Play NowYou can seek help if another person’s gambling affects you. A support service can help you consider boundaries and your own wellbeing.
Take a next step
Gambling Help Online provides free, confidential online support.
Visit Gambling Help Online →Close gambling services, silence related notifications and choose something away from gambling. Support can help you plan what comes next.
Browse support resources →BetStop covers Australian licensed online and phone wagering. Check its coverage and registration process.
Read about BetStop →You can ask for support when another person’s gambling affects your wellbeing, relationships or finances.
Find help options →Common questions
Gambling Help Online offers free, confidential support, including online counselling across Australia. You can reach out before gambling becomes a crisis.
No. A limit only covers what it is designed to control and may be one part of a broader plan. If boundaries are hard to maintain, consider a break and independent support.
BetStop covers Australian licensed online and phone wagering providers, not every gambling service. Check its official scope before relying on it for a particular service.
Yes. Gambling Help Online provides information and support for people affected by someone else’s gambling.
More information
Gambling is not a way to earn money or ease financial pressure. Outcomes are uncertain, and chasing losses can mean spending more time and money than planned.
Warning signs may include using essential money, borrowing to gamble, hiding your activity or feeling anxious and preoccupied. If this sounds familiar, step away and speak with someone you trust or a support service in Australia.
Making a plan before a session can help you keep to your own boundaries. Decide what you can afford to lose, how long you will play and what you will do when either boundary is reached. A limit is not a spending target.
Keep gambling money separate from bills and everyday costs. Avoid playing when upset, tired or affected by alcohol or other substances. Winshark Casino lists 24/7 live chat and email support; contact the team to ask which account controls are available.
A break can interrupt the urge to continue and give you room to reassess. Log out, move away from gambling screens and choose something unrelated. If stopping feels difficult, ask someone you trust to help you follow through.
If gambling affects your wellbeing, relationships or finances, contact a gambling support service in Australia. State and territory services can discuss counselling and other options. If there is immediate danger or a mental health crisis, contact emergency services.
Self-exclusion involves asking a gambling provider to block your access for a chosen period or longer. Winshark Casino’s self-exclusion availability and conditions are not published in the information available here, so contact support to ask how to request it and what happens to your account.
Ask about cooling-off options, deposit or time controls, and ways to prevent access during a break. You could also look into blocking gambling websites or apps on your devices and ask your bank whether it offers gambling transaction controls.
You do not have to wait until gambling feels unmanageable to get help. A counsellor or local gambling support service can help you consider practical steps and support for affected family members.
Winshark Casino states that it is licensed by Curacao eGaming, Licence No. 8048/JAZ. This does not replace personal safeguards or independent help. If you are in Australia and worried about gambling, prioritise your safety, contact a support service and take a break while you consider what to do next.